Shrimp Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Scampi contains 245 calories, 12g protein, 26g carbs, and 10.5g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Shrimp Scampi Good for You?
Shrimp Scampi provides 245 calories per 2 slices (200g) with 12g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (23% dv), sodium (24% dv).
Pizza topped with shrimp scampi flavors including garlic butter shrimp, mozzarella cheese, parsley, and lemon on a pizza crust
Key Health Benefits of Shrimp Scampi
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Scampi Nutrition with Gram
Use Gram to log shrimp scampi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp scampi?
Shrimp Scampi contains 245 calories per 2 slices (200g).
How much protein is in shrimp scampi?
Shrimp Scampi provides 12g of protein per 2 slices (200g).
How many carbs are in shrimp scampi?
Shrimp Scampi has 26g of carbohydrates per 2 slices (200g).
Is shrimp scampi good for tracking nutrition?
Yes. Shrimp Scampi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp scampi in a meal plan?
Use Shrimp Scampi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp scampi and thousands of other foods with the Gram app.