Shrimp Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Scampi contains 165 calories, 16g protein, 5g carbs, and 9.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Shrimp Scampi Good for You?
Shrimp Scampi provides 165 calories per one plate (300g) with 16g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (47% dv), sodium (21% dv).
A plated serving of shrimp scampi — shrimp sautéed in garlic, butter, white wine, and lemon, typically served with a side vegetable or bread
Key Health Benefits of Shrimp Scampi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Scampi Nutrition with Gram
Use Gram to log shrimp scampi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp scampi?
Shrimp Scampi contains 165 calories per one plate (300g).
How much protein is in shrimp scampi?
Shrimp Scampi provides 16g of protein per one plate (300g).
How many carbs are in shrimp scampi?
Shrimp Scampi has 5g of carbohydrates per one plate (300g).
Is shrimp scampi good for tracking nutrition?
Yes. Shrimp Scampi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp scampi in a meal plan?
Use Shrimp Scampi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp scampi and thousands of other foods with the Gram app.