Shrimp Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Scampi contains 295 calories, 10.5g protein, 23g carbs, and 17.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Shrimp Scampi Good for You?
Shrimp Scampi provides 295 calories per one bowl (450g) with 10.5g protein, 23g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (28% dv).
Canadian poutine topped with garlic butter shrimp scampi, cheese curds, and gravy over fries
Key Health Benefits of Shrimp Scampi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Scampi Nutrition with Gram
Use Gram to log shrimp scampi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp scampi?
Shrimp Scampi contains 295 calories per one bowl (450g).
How much protein is in shrimp scampi?
Shrimp Scampi provides 10.5g of protein per one bowl (450g).
How many carbs are in shrimp scampi?
Shrimp Scampi has 23g of carbohydrates per one bowl (450g).
Is shrimp scampi good for tracking nutrition?
Yes. Shrimp Scampi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp scampi in a meal plan?
Use Shrimp Scampi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp scampi and thousands of other foods with the Gram app.