Shrimp Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Shanghai contains 155 calories, 9g protein, 22g carbs, and 6g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Shrimp Shanghai Good for You?
Shrimp Shanghai provides 155 calories per one plate (450g) with 9g protein, 22g carbohydrates, and 6g fat. It is a source of cholesterol (20% dv), sodium (24% dv), iron (1389% dv).
Thick wheat noodles stir-fried with shrimp, cabbage, and scallions in a savory soy-based sauce
Key Health Benefits of Shrimp Shanghai
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Shanghai Nutrition with Gram
Use Gram to log shrimp shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp shanghai?
Shrimp Shanghai contains 155 calories per one plate (450g).
How much protein is in shrimp shanghai?
Shrimp Shanghai provides 9g of protein per one plate (450g).
How many carbs are in shrimp shanghai?
Shrimp Shanghai has 22g of carbohydrates per one plate (450g).
Is shrimp shanghai good for tracking nutrition?
Yes. Shrimp Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp shanghai in a meal plan?
Use Shrimp Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp shanghai and thousands of other foods with the Gram app.