Shrimp Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Sinigang contains 143 calories, 20.5g protein, 5.98g carbs, and 4.14g fat per one bowl (230g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 20.5g | 41% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.1g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 195.5mg | 65% |
| Sodium | 943.0mg | 41% |
| Potassium | 414.0mg | 9% |
| Calcium | 80.5mg | 6% |
| Iron | 1.8mg | 10% |
| Magnesium | 50.6mg | 12% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 18.4mg | 20% |
| Vitamin A | 34.5mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 27.6mcg | 7% |
| Vitamin E | 0.92mg | 6% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 276.0mg | 22% |
Is Shrimp Sinigang Good for You?
Shrimp Sinigang provides 143 calories per one bowl (230g) with 20.5g protein, 5.98g carbohydrates, and 4.14g fat. It is a source of cholesterol (65% dv), sodium (41% dv), iron (10% dv).
meal
Key Health Benefits of Shrimp Sinigang
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Sinigang Nutrition with Gram
Use Gram to log shrimp sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp sinigang?
Shrimp Sinigang contains 143 calories per one bowl (230g).
How much protein is in shrimp sinigang?
Shrimp Sinigang provides 20.5g of protein per one bowl (230g).
How many carbs are in shrimp sinigang?
Shrimp Sinigang has 5.98g of carbohydrates per one bowl (230g).
Is shrimp sinigang good for tracking nutrition?
Yes. Shrimp Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp sinigang in a meal plan?
Use Shrimp Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp sinigang and thousands of other foods with the Gram app.