Shrimp Siomai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Siomai contains 195 calories, 13g protein, 16.5g carbs, and 8.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Shrimp Siomai Good for You?
Shrimp Siomai provides 195 calories per 4 pieces (120g) with 13g protein, 16.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (23% dv).
Filipino-Chinese steamed dumplings filled with shrimp, pork, and vegetables wrapped in wonton skin, served with soy-calamansi dip.
Key Health Benefits of Shrimp Siomai
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Siomai Nutrition with Gram
Use Gram to log shrimp siomai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp siomai?
Shrimp Siomai contains 195 calories per 4 pieces (120g).
How much protein is in shrimp siomai?
Shrimp Siomai provides 13g of protein per 4 pieces (120g).
How many carbs are in shrimp siomai?
Shrimp Siomai has 16.5g of carbohydrates per 4 pieces (120g).
Is shrimp siomai good for tracking nutrition?
Yes. Shrimp Siomai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp siomai in a meal plan?
Use Shrimp Siomai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp siomai and thousands of other foods with the Gram app.