Shrimp Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Spring contains 155 calories, 9g protein, 20g carbs, and 4.5g fat per 2 rolls (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 rolls (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Shrimp Spring Good for You?
Shrimp Spring provides 155 calories per 2 rolls (120g) with 9g protein, 20g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (778% dv).
Fresh Vietnamese-style spring rolls (gỏi cuốn) with shrimp, rice vermicelli, lettuce, herbs, wrapped in rice paper, served with dipping sauce
Key Health Benefits of Shrimp Spring
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Spring Nutrition with Gram
Use Gram to log shrimp spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp spring?
Shrimp Spring contains 155 calories per 2 rolls (120g).
How much protein is in shrimp spring?
Shrimp Spring provides 9g of protein per 2 rolls (120g).
How many carbs are in shrimp spring?
Shrimp Spring has 20g of carbohydrates per 2 rolls (120g).
Is shrimp spring good for tracking nutrition?
Yes. Shrimp Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp spring in a meal plan?
Use Shrimp Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp spring and thousands of other foods with the Gram app.