Shrimp Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of shrimp stir fry contains 348 calories, 27.6g protein, 15.6g carbs, and 19.2g fat. Shrimp Stir Fry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 27.6g | 55% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 19.2g | 25% |
| Fiber | 3.6g | 13% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 216.0mg | 72% |
| Sodium | 741.0mg | 32% |
| Potassium | 651.0mg | 14% |
| Calcium | 162.0mg | 12% |
| Iron | 1.4mg | 8% |
| Magnesium | 72.0mg | 17% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 44.1mg | 49% |
| Vitamin A | 498.0mcg | 55% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 102.9mcg | 86% |
| Phosphorus | 420.0mg | 34% |
Is Shrimp Stir Fry Good for You?
Shrimp Stir Fry provides 348 calories per plate (300g) with 27.6g of protein, 15.6g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (15% dv), cholesterol (72% dv), sodium (32% dv).
Key Health Benefits of Shrimp Stir Fry
- Good source of saturated fat (15% dv)
- Good source of cholesterol (72% dv)
- Good source of sodium (32% dv)
- Good source of potassium (14% dv)
- Good source of calcium (12% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 27.6g of protein per serving
Frequently Asked Questions
How many calories is in shrimp stir fry?
One plate (300g) of shrimp stir fry contains 348 calories.
How much protein is in shrimp stir fry?
One plate (300g) of shrimp stir fry provides 27.6g of protein.
Is shrimp stir fry gluten-free?
Yes, shrimp stir fry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp stir fry and thousands of other foods with the Gram app.