Shrimp Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (210g) of shrimp sushi contains 216 calories, 19.1g protein, 29.2g carbs, and 1.5g fat. Shrimp Sushi is a good source of cholesterol, sodium, zinc.
Nutrition Facts — 6.0 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 19.1g | 38% |
| Carbohydrates | 29.2g | 11% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.3g | 4% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 153.3mg | 51% |
| Sodium | 690.9mg | 30% |
| Potassium | 136.5mg | 3% |
| Calcium | 69.3mg | 5% |
| Iron | 0.42mg | 2% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 65.1mcg | 7% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 18.9mcg | 5% |
| Vitamin K | 0.21mcg | 0% |
| Phosphorus | 233.1mg | 19% |
Is Shrimp Sushi Good for You?
Shrimp Sushi provides 216 calories per 6.0 pieces (210g) with 19.1g of protein, 29.2g of carbohydrates, and 1.5g of fat. It is a source of cholesterol (51% dv), sodium (30% dv), zinc (15% dv).
Key Health Benefits of Shrimp Sushi
- Good source of cholesterol (51% dv)
- Good source of sodium (30% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (50% dv)
- Provides 19.1g of protein per serving
Frequently Asked Questions
How many calories is in shrimp sushi?
One 6.0 pieces (210g) of shrimp sushi contains 216 calories.
How much protein is in shrimp sushi?
One 6.0 pieces (210g) of shrimp sushi provides 19.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp sushi and thousands of other foods with the Gram app.