Shrimp Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (180g) of shrimp sushi contains 180 calories, 12.6g protein, 28.3g carbs, and 1.1g fat. Shrimp Sushi is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.6g | 25% |
| Carbohydrates | 28.3g | 10% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.3g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 91.8mg | 31% |
| Sodium | 644.4mg | 28% |
| Potassium | 95.4mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 0.36mg | 2% |
| Magnesium | 23.4mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 145.8mg | 12% |
Is Shrimp Sushi Good for You?
Shrimp Sushi provides 180 calories per roll (180g) with 12.6g of protein, 28.3g of carbohydrates, and 1.1g of fat. It is a source of cholesterol (31% dv), sodium (28% dv), zinc (11% dv).
Key Health Benefits of Shrimp Sushi
- Good source of cholesterol (31% dv)
- Good source of sodium (28% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (30% dv)
- Good source of phosphorus (12% dv)
- Provides 12.6g of protein per serving
Frequently Asked Questions
How many calories is in shrimp sushi?
One roll (180g) of shrimp sushi contains 180 calories.
How much protein is in shrimp sushi?
One roll (180g) of shrimp sushi provides 12.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp sushi and thousands of other foods with the Gram app.