Shrimp Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Taco contains 195 calories, 12.5g protein, 18.5g carbs, and 9g fat per one taco (130g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Shrimp Taco Good for You?
Shrimp Taco provides 195 calories per one taco (130g) with 12.5g protein, 18.5g carbohydrates, and 9g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1167% dv).
Soft or crispy tortilla filled with seasoned shrimp, slaw, and sauce; popular Mexican-American street food
Key Health Benefits of Shrimp Taco
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Taco Nutrition with Gram
Use Gram to log shrimp taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp taco?
Shrimp Taco contains 195 calories per one taco (130g).
How much protein is in shrimp taco?
Shrimp Taco provides 12.5g of protein per one taco (130g).
How many carbs are in shrimp taco?
Shrimp Taco has 18.5g of carbohydrates per one taco (130g).
Is shrimp taco good for tracking nutrition?
Yes. Shrimp Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp taco in a meal plan?
Use Shrimp Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp taco and thousands of other foods with the Gram app.