Shrimp Tchoupitoulas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Tchoupitoulas contains 185 calories, 13g protein, 8g carbs, and 12g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Shrimp Tchoupitoulas Good for You?
Shrimp Tchoupitoulas provides 185 calories per one serving (250g) with 13g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (23% dv).
Classic New Orleans Creole dish of shrimp sautéed in a rich butter, garlic, and white wine sauce with Creole seasonings, often served over pasta or with bread
Key Health Benefits of Shrimp Tchoupitoulas
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Tchoupitoulas Nutrition with Gram
Use Gram to log shrimp tchoupitoulas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp tchoupitoulas?
Shrimp Tchoupitoulas contains 185 calories per one serving (250g).
How much protein is in shrimp tchoupitoulas?
Shrimp Tchoupitoulas provides 13g of protein per one serving (250g).
How many carbs are in shrimp tchoupitoulas?
Shrimp Tchoupitoulas has 8g of carbohydrates per one serving (250g).
Is shrimp tchoupitoulas good for tracking nutrition?
Yes. Shrimp Tchoupitoulas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp tchoupitoulas in a meal plan?
Use Shrimp Tchoupitoulas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp tchoupitoulas and thousands of other foods with the Gram app.