Shrimp Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Tempura contains 153 calories, 9.59g protein, 11.1g carbs, and 7.56g fat per 2.0 pieces (70g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 9.6g | 19% |
| Carbohydrates | 11.1g | 4% |
| Total Fat | 7.6g | 10% |
| Fiber | 0.35g | 1% |
| Sugar | 0.49g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 301.0mg | 13% |
| Potassium | 126.0mg | 3% |
| Calcium | 31.5mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.63mg | 6% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 112.0mg | 9% |
Is Shrimp Tempura Good for You?
Shrimp Tempura provides 153 calories per 2.0 pieces (70g) with 9.59g protein, 11.1g carbohydrates, and 7.56g fat. It is a source of cholesterol (29% dv), sodium (13% dv), vitamin b12 (26% dv).
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Key Health Benefits of Shrimp Tempura
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.59g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Tempura Nutrition with Gram
Use Gram to log shrimp tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp tempura?
Shrimp Tempura contains 153 calories per 2.0 pieces (70g).
How much protein is in shrimp tempura?
Shrimp Tempura provides 9.59g of protein per 2.0 pieces (70g).
How many carbs are in shrimp tempura?
Shrimp Tempura has 11.1g of carbohydrates per 2.0 pieces (70g).
Is shrimp tempura good for tracking nutrition?
Yes. Shrimp Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp tempura in a meal plan?
Use Shrimp Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp tempura and thousands of other foods with the Gram app.