Shrimp Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Tempura contains 82 calories, 4.76g protein, 5.18g carbs, and 4.58g fat per one piece (35g). It is a source of cholesterol, vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 4.6g | 6% |
| Fiber | 0.17g | 1% |
| Sugar | 0.14g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 43.8mg | 15% |
| Sodium | 126.0mg | 5% |
| Potassium | 63.0mg | 1% |
| Calcium | 12.2mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 5.2mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.7mcg | 2% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 57.8mg | 5% |
Is Shrimp Tempura Good for You?
Shrimp Tempura provides 82 calories per one piece (35g) with 4.76g protein, 5.18g carbohydrates, and 4.58g fat. It is a source of cholesterol (15% dv), vitamin b12 (13% dv).
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Key Health Benefits of Shrimp Tempura
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shrimp Tempura Nutrition with Gram
Use Gram to log shrimp tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp tempura?
Shrimp Tempura contains 82 calories per one piece (35g).
How much protein is in shrimp tempura?
Shrimp Tempura provides 4.76g of protein per one piece (35g).
How many carbs are in shrimp tempura?
Shrimp Tempura has 5.18g of carbohydrates per one piece (35g).
Is shrimp tempura good for tracking nutrition?
Yes. Shrimp Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp tempura in a meal plan?
Use Shrimp Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp tempura and thousands of other foods with the Gram app.