Shrimp Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Tempura contains 242 calories, 13.5g protein, 18g carbs, and 13.5g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Shrimp Tempura Good for You?
Shrimp Tempura provides 242 calories per 5 pieces (100g) with 13.5g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (15% dv), cholesterol (40% dv), sodium (21% dv).
Filipino-style deep-fried battered shrimp, lighter and crispier than Japanese tempura, often served with sweet chili sauce or banana ketchup.
Key Health Benefits of Shrimp Tempura
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Tempura Nutrition with Gram
Use Gram to log shrimp tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp tempura?
Shrimp Tempura contains 242 calories per 5 pieces (100g).
How much protein is in shrimp tempura?
Shrimp Tempura provides 13.5g of protein per 5 pieces (100g).
How many carbs are in shrimp tempura?
Shrimp Tempura has 18g of carbohydrates per 5 pieces (100g).
Is shrimp tempura good for tracking nutrition?
Yes. Shrimp Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp tempura in a meal plan?
Use Shrimp Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp tempura and thousands of other foods with the Gram app.