Shrimp Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Tempura contains 210 calories, 8.5g protein, 30g carbs, and 7g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Shrimp Tempura Good for You?
Shrimp Tempura provides 210 calories per one roll (220g) with 8.5g protein, 30g carbohydrates, and 7g fat. It is a source of cholesterol (17% dv), sodium (21% dv), iron (778% dv).
Japanese sushi roll with tempura-battered shrimp, avocado, cucumber, and sushi rice wrapped in nori seaweed
Key Health Benefits of Shrimp Tempura
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Tempura Nutrition with Gram
Use Gram to log shrimp tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp tempura?
Shrimp Tempura contains 210 calories per one roll (220g).
How much protein is in shrimp tempura?
Shrimp Tempura provides 8.5g of protein per one roll (220g).
How many carbs are in shrimp tempura?
Shrimp Tempura has 30g of carbohydrates per one roll (220g).
Is shrimp tempura good for tracking nutrition?
Yes. Shrimp Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp tempura in a meal plan?
Use Shrimp Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp tempura and thousands of other foods with the Gram app.