Shrimp Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Tempura contains 95 calories, 5g protein, 15g carbs, and 3.5g fat per one bowl (650g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Shrimp Tempura Good for You?
Shrimp Tempura provides 95 calories per one bowl (650g) with 5g protein, 15g carbohydrates, and 3.5g fat. It is a source of sodium (28% dv), iron (833% dv), zinc (909% dv).
Thick Japanese wheat noodles in hot dashi broth topped with battered and deep-fried shrimp tempura
Key Health Benefits of Shrimp Tempura
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shrimp Tempura Nutrition with Gram
Use Gram to log shrimp tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp tempura?
Shrimp Tempura contains 95 calories per one bowl (650g).
How much protein is in shrimp tempura?
Shrimp Tempura provides 5g of protein per one bowl (650g).
How many carbs are in shrimp tempura?
Shrimp Tempura has 15g of carbohydrates per one bowl (650g).
Is shrimp tempura good for tracking nutrition?
Yes. Shrimp Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp tempura in a meal plan?
Use Shrimp Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp tempura and thousands of other foods with the Gram app.