Shrimp Teppanyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Teppanyaki contains 145 calories, 11g protein, 12g carbs, and 6.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Shrimp Teppanyaki Good for You?
Shrimp Teppanyaki provides 145 calories per one plate (400g) with 11g protein, 12g carbohydrates, and 6.5g fat. It is a source of cholesterol (25% dv), sodium (24% dv), iron (1444% dv).
Japanese teppanyaki-style grilled shrimp served with fried rice, grilled vegetables, and dipping sauces, cooked on a flat iron griddle
Key Health Benefits of Shrimp Teppanyaki
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Teppanyaki Nutrition with Gram
Use Gram to log shrimp teppanyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp teppanyaki?
Shrimp Teppanyaki contains 145 calories per one plate (400g).
How much protein is in shrimp teppanyaki?
Shrimp Teppanyaki provides 11g of protein per one plate (400g).
How many carbs are in shrimp teppanyaki?
Shrimp Teppanyaki has 12g of carbohydrates per one plate (400g).
Is shrimp teppanyaki good for tracking nutrition?
Yes. Shrimp Teppanyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp teppanyaki in a meal plan?
Use Shrimp Teppanyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp teppanyaki and thousands of other foods with the Gram app.