Shrimp Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Teriyaki contains 165 calories, 11.5g protein, 22g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Shrimp Teriyaki Good for You?
Shrimp Teriyaki provides 165 calories per one bowl (350g) with 11.5g protein, 22g carbohydrates, and 3.5g fat. It is a source of cholesterol (27% dv), sodium (25% dv), iron (1028% dv).
Shrimp glazed with sweet teriyaki sauce (soy sauce, mirin, sugar) served over steamed white rice; a popular Japanese-American dish
Key Health Benefits of Shrimp Teriyaki
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Teriyaki Nutrition with Gram
Use Gram to log shrimp teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp teriyaki?
Shrimp Teriyaki contains 165 calories per one bowl (350g).
How much protein is in shrimp teriyaki?
Shrimp Teriyaki provides 11.5g of protein per one bowl (350g).
How many carbs are in shrimp teriyaki?
Shrimp Teriyaki has 22g of carbohydrates per one bowl (350g).
Is shrimp teriyaki good for tracking nutrition?
Yes. Shrimp Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp teriyaki in a meal plan?
Use Shrimp Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp teriyaki and thousands of other foods with the Gram app.