Shrimp Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Teriyaki contains 155 calories, 14.2g protein, 14.5g carbs, and 3.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.2g | 28% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Shrimp Teriyaki Good for You?
Shrimp Teriyaki provides 155 calories per one plate (350g) with 14.2g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (32% dv), sodium (25% dv), iron (1222% dv).
Japanese-inspired plate with teriyaki-glazed shrimp served with steamed rice and vegetables
Key Health Benefits of Shrimp Teriyaki
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Teriyaki Nutrition with Gram
Use Gram to log shrimp teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp teriyaki?
Shrimp Teriyaki contains 155 calories per one plate (350g).
How much protein is in shrimp teriyaki?
Shrimp Teriyaki provides 14.2g of protein per one plate (350g).
How many carbs are in shrimp teriyaki?
Shrimp Teriyaki has 14.5g of carbohydrates per one plate (350g).
Is shrimp teriyaki good for tracking nutrition?
Yes. Shrimp Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp teriyaki in a meal plan?
Use Shrimp Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp teriyaki and thousands of other foods with the Gram app.