Shrimp Étouffée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Étouffée contains 110 calories, 8.5g protein, 6.5g carbs, and 5.8g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Shrimp Étouffée Good for You?
Shrimp Étouffée provides 110 calories per 1.5 cups (300g) with 8.5g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (24% dv).
Classic Louisiana Cajun/Creole dish of shrimp smothered in a rich butter-based roux with the holy trinity of onion, celery, and bell pepper, typically served over rice
Key Health Benefits of Shrimp Étouffée
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Étouffée Nutrition with Gram
Use Gram to log shrimp étouffée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp étouffée?
Shrimp Étouffée contains 110 calories per 1.5 cups (300g).
How much protein is in shrimp étouffée?
Shrimp Étouffée provides 8.5g of protein per 1.5 cups (300g).
How many carbs are in shrimp étouffée?
Shrimp Étouffée has 6.5g of carbohydrates per 1.5 cups (300g).
Is shrimp étouffée good for tracking nutrition?
Yes. Shrimp Étouffée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp étouffée in a meal plan?
Use Shrimp Étouffée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp étouffée and thousands of other foods with the Gram app.