Shrimp Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp vegetables contains 354 calories, 28.2g protein, 11.4g carbs, and 21.9g fat. Shrimp Vegetables is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 28.2g | 56% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 21.9g | 28% |
| Fiber | 4.8g | 17% |
| Sugar | 4.2g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 234.0mg | 78% |
| Sodium | 177.0mg | 8% |
| Potassium | 438.0mg | 9% |
| Calcium | 153.0mg | 12% |
| Iron | 1.2mg | 7% |
| Magnesium | 60.0mg | 14% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 31.5mg | 35% |
| Vitamin A | 765.0mcg | 85% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 75.0mcg | 19% |
| Vitamin K | 95.1mcg | 79% |
| Phosphorus | 399.0mg | 32% |
Are Shrimp Vegetables Good for You?
Shrimp Vegetables provides 354 calories per serving (300g) with 28.2g of protein, 11.4g of carbohydrates, and 21.9g of fat. They are a source of saturated fat (16% dv), cholesterol (78% dv), calcium (12% dv).
Key Health Benefits of Shrimp Vegetables
- Good source of saturated fat (16% dv)
- Good source of cholesterol (78% dv)
- Good source of calcium (12% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (21% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 28.2g of protein per serving
Frequently Asked Questions
How many calories are in shrimp vegetables?
One serving (300g) of shrimp vegetables contains 354 calories.
How much protein are in shrimp vegetables?
One serving (300g) of shrimp vegetables provides 28.2g of protein.
Are shrimp vegetables gluten-free?
Yes, shrimp vegetables are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp vegetables and thousands of other foods with the Gram app.