Shrimp Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp vegetables contains 372 calories, 27.9g protein, 20.4g carbs, and 20.7g fat. Shrimp Vegetables is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 27.9g | 56% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 20.7g | 27% |
| Fiber | 3.9g | 14% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 231.0mg | 77% |
| Sodium | 123.0mg | 5% |
| Potassium | 471.0mg | 10% |
| Calcium | 132.0mg | 10% |
| Iron | 1.2mg | 7% |
| Magnesium | 75.0mg | 18% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 69.0mcg | 17% |
| Vitamin K | 46.5mcg | 39% |
| Phosphorus | 411.0mg | 33% |
Are Shrimp Vegetables Good for You?
Shrimp Vegetables provides 372 calories per serving (300g) with 27.9g of protein, 20.4g of carbohydrates, and 20.7g of fat. They are a source of saturated fat (15% dv), cholesterol (77% dv), potassium (10% dv).
Key Health Benefits of Shrimp Vegetables
- Good source of saturated fat (15% dv)
- Good source of cholesterol (77% dv)
- Good source of potassium (10% dv)
- Good source of calcium (10% dv)
- Good source of magnesium (18% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 27.9g of protein per serving
Frequently Asked Questions
How many calories are in shrimp vegetables?
One serving (300g) of shrimp vegetables contains 372 calories.
How much protein are in shrimp vegetables?
One serving (300g) of shrimp vegetables provides 27.9g of protein.
Are shrimp vegetables gluten-free?
Yes, shrimp vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp vegetables and thousands of other foods with the Gram app.