Shrimp Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of shrimp vegetables contains 354 calories, 28.5g protein, 14.7g carbs, and 19.8g fat. Shrimp Vegetables is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 28.5g | 57% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 19.8g | 25% |
| Fiber | 3.0g | 11% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 222.0mg | 74% |
| Sodium | 726.0mg | 32% |
| Potassium | 633.0mg | 13% |
| Calcium | 144.0mg | 11% |
| Iron | 1.4mg | 8% |
| Magnesium | 72.0mg | 17% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 39.6mg | 44% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 65.1mcg | 54% |
| Phosphorus | 426.0mg | 34% |
Are Shrimp Vegetables Good for You?
Shrimp Vegetables provides 354 calories per plate (300g) with 28.5g of protein, 14.7g of carbohydrates, and 19.8g of fat. They are a source of saturated fat (15% dv), cholesterol (74% dv), sodium (32% dv).
Key Health Benefits of Shrimp Vegetables
- Good source of saturated fat (15% dv)
- Good source of cholesterol (74% dv)
- Good source of sodium (32% dv)
- Good source of potassium (13% dv)
- Good source of calcium (11% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 28.5g of protein per serving
Frequently Asked Questions
How many calories are in shrimp vegetables?
One plate (300g) of shrimp vegetables contains 354 calories.
How much protein are in shrimp vegetables?
One plate (300g) of shrimp vegetables provides 28.5g of protein.
Are shrimp vegetables gluten-free?
Yes, shrimp vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp vegetables and thousands of other foods with the Gram app.