Shrimp With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp With contains 118 calories, 12g protein, 6.5g carbs, and 5.2g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Shrimp With Good for You?
Shrimp With provides 118 calories per one cup (250g) with 12g protein, 6.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (37% dv), sodium (27% dv), iron (1167% dv).
Chinese stir-fried shrimp in a savory fermented black bean sauce with garlic, ginger, and bell peppers
Key Health Benefits of Shrimp With
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp With Nutrition with Gram
Use Gram to log shrimp with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp with?
Shrimp With contains 118 calories per one cup (250g).
How much protein is in shrimp with?
Shrimp With provides 12g of protein per one cup (250g).
How many carbs are in shrimp with?
Shrimp With has 6.5g of carbohydrates per one cup (250g).
Is shrimp with good for tracking nutrition?
Yes. Shrimp With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp with in a meal plan?
Use Shrimp With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp with and thousands of other foods with the Gram app.