Shrimp With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp With contains 95 calories, 11.5g protein, 5g carbs, and 3.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 520.0mg | 23% |
| Potassium | 35.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Shrimp With Good for You?
Shrimp With provides 95 calories per one cup (250g) with 11.5g protein, 5g carbohydrates, and 3.8g fat. It is a source of cholesterol (33% dv), sodium (23% dv), iron (1389% dv).
Chinese-American stir-fry of shrimp and broccoli florets in a light garlic soy sauce
Key Health Benefits of Shrimp With
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp With Nutrition with Gram
Use Gram to log shrimp with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp with?
Shrimp With contains 95 calories per one cup (250g).
How much protein is in shrimp with?
Shrimp With provides 11.5g of protein per one cup (250g).
How many carbs are in shrimp with?
Shrimp With has 5g of carbohydrates per one cup (250g).
Is shrimp with good for tracking nutrition?
Yes. Shrimp With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp with in a meal plan?
Use Shrimp With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp with and thousands of other foods with the Gram app.