Shrimp With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp With contains 145 calories, 7.5g protein, 18g carbs, and 3.8g fat per one plate (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Shrimp With Good for You?
Shrimp With provides 145 calories per one plate (380g) with 7.5g protein, 18g carbohydrates, and 3.8g fat. It is a source of cholesterol (24% dv), sodium (18% dv), iron (833% dv).
Chinese-American shrimp in garlic sauce served over a bed of steamed white rice, a popular takeout combination plate.
Key Health Benefits of Shrimp With
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp With Nutrition with Gram
Use Gram to log shrimp with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp with?
Shrimp With contains 145 calories per one plate (380g).
How much protein is in shrimp with?
Shrimp With provides 7.5g of protein per one plate (380g).
How many carbs are in shrimp with?
Shrimp With has 18g of carbohydrates per one plate (380g).
Is shrimp with good for tracking nutrition?
Yes. Shrimp With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp with in a meal plan?
Use Shrimp With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp with and thousands of other foods with the Gram app.