Shrimp Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Wonton contains 75 calories, 5.5g protein, 8g carbs, and 2g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.2mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.55mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Shrimp Wonton Good for You?
Shrimp Wonton provides 75 calories per one bowl (450g) with 5.5g protein, 8g carbohydrates, and 2g fat. It is a source of cholesterol (13% dv), sodium (24% dv), iron (639% dv).
Classic Chinese-style soup with shrimp-filled wontons and thin egg noodles in a clear savory broth, popular across Southeast Asia.
Key Health Benefits of Shrimp Wonton
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Wonton Nutrition with Gram
Use Gram to log shrimp wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp wonton?
Shrimp Wonton contains 75 calories per one bowl (450g).
How much protein is in shrimp wonton?
Shrimp Wonton provides 5.5g of protein per one bowl (450g).
How many carbs are in shrimp wonton?
Shrimp Wonton has 8g of carbohydrates per one bowl (450g).
Is shrimp wonton good for tracking nutrition?
Yes. Shrimp Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp wonton in a meal plan?
Use Shrimp Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp wonton and thousands of other foods with the Gram app.