Shropshire Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shropshire Blue contains 410 calories, 24g protein, 2g carbs, and 35g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 35.0g | 45% |
| Sugar | 0.50g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1100.0mg | 48% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 3.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Shropshire Blue Good for You?
Shropshire Blue provides 410 calories per one wedge (30g) with 24g protein, 2g carbohydrates, and 35g fat. It is a source of saturated fat (110% dv), cholesterol (35% dv), sodium (48% dv).
English blue cheese with a creamy texture, sharp tangy flavor, and distinctive orange hue from annatto
Key Health Benefits of Shropshire Blue
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Shropshire Blue Nutrition with Gram
Use Gram to log shropshire blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shropshire blue?
Shropshire Blue contains 410 calories per one wedge (30g).
How much protein is in shropshire blue?
Shropshire Blue provides 24g of protein per one wedge (30g).
How many carbs are in shropshire blue?
Shropshire Blue has 2g of carbohydrates per one wedge (30g).
Is shropshire blue good for tracking nutrition?
Yes. Shropshire Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shropshire blue in a meal plan?
Use Shropshire Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shropshire blue and thousands of other foods with the Gram app.