Shu Mai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shu Mai contains 220 calories, 12g protein, 18.5g carbs, and 10.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shu Mai Good for You?
Shu Mai provides 220 calories per 4 pieces (120g) with 12g protein, 18.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Chinese steamed dumplings filled with seasoned pork and shrimp, wrapped in thin wheat dough, commonly served as dim sum
Key Health Benefits of Shu Mai
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shu Mai Nutrition with Gram
Use Gram to log shu mai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shu mai?
Shu Mai contains 220 calories per 4 pieces (120g).
How much protein is in shu mai?
Shu Mai provides 12g of protein per 4 pieces (120g).
How many carbs are in shu mai?
Shu Mai has 18.5g of carbohydrates per 4 pieces (120g).
Is shu mai good for tracking nutrition?
Yes. Shu Mai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shu mai in a meal plan?
Use Shu Mai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shu mai and thousands of other foods with the Gram app.