Shuck Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shuck Beans contains 85 calories, 3.5g protein, 12g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Shuck Beans Good for You?
Shuck Beans provides 85 calories per one cup (150g) with 3.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (500% dv).
Traditional Appalachian dish of dried and rehydrated green beans, often cooked with salt pork or bacon for flavor, also known as leather britches
Key Health Benefits of Shuck Beans
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shuck Beans Nutrition with Gram
Use Gram to log shuck beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shuck beans?
Shuck Beans contains 85 calories per one cup (150g).
How much protein is in shuck beans?
Shuck Beans provides 3.5g of protein per one cup (150g).
How many carbs are in shuck beans?
Shuck Beans has 12g of carbohydrates per one cup (150g).
Is shuck beans good for tracking nutrition?
Yes. Shuck Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shuck beans in a meal plan?
Use Shuck Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shuck beans and thousands of other foods with the Gram app.