Shucky Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shucky Beans contains 95 calories, 3.2g protein, 14g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Shucky Beans Good for You?
Shucky Beans provides 95 calories per one bowl (200g) with 3.2g protein, 14g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (545% dv).
Traditional Appalachian comfort dish combining dried green beans (leather britches) with potatoes, slow-cooked with pork fat or bacon for a hearty side
Key Health Benefits of Shucky Beans
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shucky Beans Nutrition with Gram
Use Gram to log shucky beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shucky beans?
Shucky Beans contains 95 calories per one bowl (200g).
How much protein is in shucky beans?
Shucky Beans provides 3.2g of protein per one bowl (200g).
How many carbs are in shucky beans?
Shucky Beans has 14g of carbohydrates per one bowl (200g).
Is shucky beans good for tracking nutrition?
Yes. Shucky Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shucky beans in a meal plan?
Use Shucky Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shucky beans and thousands of other foods with the Gram app.