Shufta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shufta contains 450 calories, 8g protein, 48g carbs, and 26g fat per one bowl (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 15.0mg | 1% |
Is Shufta Good for You?
Shufta provides 450 calories per one bowl (60g) with 8g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), iron (1389% dv), zinc (1091% dv).
Traditional Kashmiri festive dessert made with dry fruits (almonds, walnuts, cashews, dates, coconut), sugar, saffron, and ghee. Rich, celebratory sweet served at weddings and special occasions.
Key Health Benefits of Shufta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shufta Nutrition with Gram
Use Gram to log shufta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shufta?
Shufta contains 450 calories per one bowl (60g).
How much protein is in shufta?
Shufta provides 8g of protein per one bowl (60g).
How many carbs are in shufta?
Shufta has 48g of carbohydrates per one bowl (60g).
Is shufta good for tracking nutrition?
Yes. Shufta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shufta in a meal plan?
Use Shufta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shufta and thousands of other foods with the Gram app.