Shukto Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of shukto contains 156 calories, 7.0g protein, 17.0g carbs, and 7.0g fat. Shukto is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 6.0g | 21% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 370.0mg | 16% |
| Potassium | 570.0mg | 12% |
| Calcium | 84.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 56.0mg | 13% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 130.0mcg | 14% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 70.0mcg | 18% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 110.0mg | 9% |
Is Shukto Good for You?
Shukto provides 156 calories per bowl (200g) with 7.0g of protein, 17.0g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (10% dv), sodium (16% dv), potassium (12% dv).
Key Health Benefits of Shukto
- Good source of saturated fat (10% dv)
- Good source of sodium (16% dv)
- Good source of potassium (12% dv)
- Good source of iron (13% dv)
- Good source of magnesium (13% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in shukto?
One bowl (200g) of shukto contains 156 calories.
How much protein is in shukto?
One bowl (200g) of shukto provides 7.0g of protein.
Is shukto vegetarian?
Yes, shukto is suitable for vegetarian diets.
Is shukto gluten-free?
Yes, shukto is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shukto and thousands of other foods with the Gram app.