Shumai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shumai contains 238 calories, 11.3g protein, 24.1g carbs, and 10.4g fat per 4.0 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 11.3g | 23% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 624.0mg | 27% |
| Potassium | 216.0mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 114.0mg | 9% |
Is Shumai Good for You?
Shumai provides 238 calories per 4.0 pieces (120g) with 11.3g protein, 24.1g carbohydrates, and 10.4g fat. It is a source of saturated fat (17% dv), cholesterol (18% dv), sodium (27% dv).
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Key Health Benefits of Shumai
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Shumai Nutrition with Gram
Use Gram to log shumai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shumai?
Shumai contains 238 calories per 4.0 pieces (120g).
How much protein is in shumai?
Shumai provides 11.3g of protein per 4.0 pieces (120g).
How many carbs are in shumai?
Shumai has 24.1g of carbohydrates per 4.0 pieces (120g).
Is shumai good for tracking nutrition?
Yes. Shumai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shumai in a meal plan?
Use Shumai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shumai and thousands of other foods with the Gram app.