Sichenyky Minced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sichenyky Minced contains 280 calories, 18g protein, 6g carbs, and 20g fat per one cutlet (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cutlet (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sichenyky Minced Good for You?
Sichenyky Minced provides 280 calories per one cutlet (85g) with 18g protein, 6g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (20% dv).
Ukrainian pan-fried minced meat patties bound with egg and soaked bread, often served with potatoes or grains
Key Health Benefits of Sichenyky Minced
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sichenyky Minced Nutrition with Gram
Use Gram to log sichenyky minced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sichenyky minced?
Sichenyky Minced contains 280 calories per one cutlet (85g).
How much protein is in sichenyky minced?
Sichenyky Minced provides 18g of protein per one cutlet (85g).
How many carbs are in sichenyky minced?
Sichenyky Minced has 6g of carbohydrates per one cutlet (85g).
Is sichenyky minced good for tracking nutrition?
Yes. Sichenyky Minced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sichenyky minced in a meal plan?
Use Sichenyky Minced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sichenyky minced and thousands of other foods with the Gram app.