Sicilian Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sicilian Orange contains 85 calories, 1.5g protein, 12.5g carbs, and 4g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 48.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 18.0mg | 1% |
Is Sicilian Orange Good for You?
Sicilian Orange provides 85 calories per one bowl (180g) with 1.5g protein, 12.5g carbohydrates, and 4g fat. It is a source of iron (1111% dv), zinc (200% dv), vitamin b6 (18% dv).
Classic Sicilian salad of sliced blood or navel oranges dressed with extra virgin olive oil, red onion, olives, and sometimes fennel; refreshing and light
Key Health Benefits of Sicilian Orange
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sicilian Orange Nutrition with Gram
Use Gram to log sicilian orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sicilian orange?
Sicilian Orange contains 85 calories per one bowl (180g).
How much protein is in sicilian orange?
Sicilian Orange provides 1.5g of protein per one bowl (180g).
How many carbs are in sicilian orange?
Sicilian Orange has 12.5g of carbohydrates per one bowl (180g).
Is sicilian orange good for tracking nutrition?
Yes. Sicilian Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sicilian orange in a meal plan?
Use Sicilian Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sicilian orange and thousands of other foods with the Gram app.