Sicilian Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sicilian Pepperoni contains 275 calories, 12g protein, 28g carbs, and 13.5g fat per one square (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sicilian Pepperoni Good for You?
Sicilian Pepperoni provides 275 calories per one square (180g) with 12g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (30% dv).
Thick, rectangular Sicilian-style pizza topped with tomato sauce, mozzarella cheese, and pepperoni slices, baked in an oiled pan for a crispy bottom crust.
Key Health Benefits of Sicilian Pepperoni
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sicilian Pepperoni Nutrition with Gram
Use Gram to log sicilian pepperoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sicilian pepperoni?
Sicilian Pepperoni contains 275 calories per one square (180g).
How much protein is in sicilian pepperoni?
Sicilian Pepperoni provides 12g of protein per one square (180g).
How many carbs are in sicilian pepperoni?
Sicilian Pepperoni has 28g of carbohydrates per one square (180g).
Is sicilian pepperoni good for tracking nutrition?
Yes. Sicilian Pepperoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sicilian pepperoni in a meal plan?
Use Sicilian Pepperoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sicilian pepperoni and thousands of other foods with the Gram app.