Sicilian Square Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sicilian Square contains 258 calories, 10.5g protein, 29g carbs, and 11.5g fat per one square (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one square (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Sicilian Square Good for You?
Sicilian Square provides 258 calories per one square (170g) with 10.5g protein, 29g carbohydrates, and 11.5g fat. It is a source of saturated fat (24% dv), sodium (24% dv), iron (1000% dv).
Thick, rectangular Sicilian-style pizza with a fluffy, oiled dough base topped with tomato sauce and mozzarella cheese, baked in a deep pan.
Key Health Benefits of Sicilian Square
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sicilian Square Nutrition with Gram
Use Gram to log sicilian square and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sicilian square?
Sicilian Square contains 258 calories per one square (170g).
How much protein is in sicilian square?
Sicilian Square provides 10.5g of protein per one square (170g).
How many carbs are in sicilian square?
Sicilian Square has 29g of carbohydrates per one square (170g).
Is sicilian square good for tracking nutrition?
Yes. Sicilian Square can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sicilian square in a meal plan?
Use Sicilian Square as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sicilian square and thousands of other foods with the Gram app.