Side Launch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Side Launch contains 260 calories, 13g protein, 15g carbs, and 16g fat per one fillet (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Side Launch Good for You?
Side Launch provides 260 calories per one fillet (140g) with 13g protein, 15g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (15% dv).
Lake trout fillet dipped in Mountain Lager beer batter and deep-fried
Key Health Benefits of Side Launch
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Side Launch Nutrition with Gram
Use Gram to log side launch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in side launch?
Side Launch contains 260 calories per one fillet (140g).
How much protein is in side launch?
Side Launch provides 13g of protein per one fillet (140g).
How many carbs are in side launch?
Side Launch has 15g of carbohydrates per one fillet (140g).
Is side launch good for tracking nutrition?
Yes. Side Launch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use side launch in a meal plan?
Use Side Launch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track side launch and thousands of other foods with the Gram app.