Side Launch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Side Launch contains 240 calories, 3.5g protein, 20g carbs, and 16g fat per one serving (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Side Launch Good for You?
Side Launch provides 240 calories per one serving (170g) with 3.5g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (944% dv).
Zucchini slices or sticks coated in wheat beer batter and deep-fried until crispy
Key Health Benefits of Side Launch
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Side Launch Nutrition with Gram
Use Gram to log side launch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in side launch?
Side Launch contains 240 calories per one serving (170g).
How much protein is in side launch?
Side Launch provides 3.5g of protein per one serving (170g).
How many carbs are in side launch?
Side Launch has 20g of carbohydrates per one serving (170g).
Is side launch good for tracking nutrition?
Yes. Side Launch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use side launch in a meal plan?
Use Side Launch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track side launch and thousands of other foods with the Gram app.