Side Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Side Of contains 50 calories, 0.7g protein, 12.5g carbs, and 0.3g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.15mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Side Of Good for You?
Side Of provides 50 calories per one cup (120g) with 0.7g protein, 12.5g carbohydrates, and 0.3g fat. It is a source of iron (917% dv), zinc (136% dv), vitamin b6 (24% dv).
A small side portion of mixed fresh fruits, typically including melon, grapes, strawberries, and pineapple, served as a healthy accompaniment at restaurants.
Key Health Benefits of Side Of
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Side Of Nutrition with Gram
Use Gram to log side of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in side of?
Side Of contains 50 calories per one cup (120g).
How much protein is in side of?
Side Of provides 0.7g of protein per one cup (120g).
How many carbs are in side of?
Side Of has 12.5g of carbohydrates per one cup (120g).
Is side of good for tracking nutrition?
Yes. Side Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use side of in a meal plan?
Use Side Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track side of and thousands of other foods with the Gram app.