Side Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Side Salad contains 35 calories, 1.5g protein, 5.5g carbs, and 1g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.25mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Side Salad Good for You?
Side Salad provides 35 calories per one bowl (120g) with 1.5g protein, 5.5g carbohydrates, and 1g fat. It is a source of iron (1111% dv), zinc (255% dv), vitamin b6 (24% dv).
A small garden side salad with mixed greens, tomato, cucumber, and carrot, served without dressing. Dressing would add additional calories and fat.
Key Health Benefits of Side Salad
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Side Salad Nutrition with Gram
Use Gram to log side salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in side salad?
Side Salad contains 35 calories per one bowl (120g).
How much protein is in side salad?
Side Salad provides 1.5g of protein per one bowl (120g).
How many carbs are in side salad?
Side Salad has 5.5g of carbohydrates per one bowl (120g).
Is side salad good for tracking nutrition?
Yes. Side Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use side salad in a meal plan?
Use Side Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track side salad and thousands of other foods with the Gram app.