Side Stripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Side Stripe contains 120 calories, 13.5g protein, 4.5g carbs, and 5.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 340.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Side Stripe Good for You?
Side Stripe provides 120 calories per one bowl (250g) with 13.5g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (32% dv), sodium (15% dv), iron (1444% dv).
Fresh salad featuring Pacific side stripe shrimp served over mixed greens with a light dressing
Key Health Benefits of Side Stripe
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Side Stripe Nutrition with Gram
Use Gram to log side stripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in side stripe?
Side Stripe contains 120 calories per one bowl (250g).
How much protein is in side stripe?
Side Stripe provides 13.5g of protein per one bowl (250g).
How many carbs are in side stripe?
Side Stripe has 4.5g of carbohydrates per one bowl (250g).
Is side stripe good for tracking nutrition?
Yes. Side Stripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use side stripe in a meal plan?
Use Side Stripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track side stripe and thousands of other foods with the Gram app.