Sierra Mist Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sierra Mist contains 41 calories, 0g protein, 10.6g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Sierra Mist Good for You?
Sierra Mist provides 41 calories per one can (355g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Lemon-lime flavored carbonated soft drink by PepsiCo (now rebranded as Starry). Sugar-sweetened soda.
Key Health Benefits of Sierra Mist
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sierra Mist Nutrition with Gram
Use Gram to log sierra mist and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sierra mist?
Sierra Mist contains 41 calories per one can (355g).
How much protein is in sierra mist?
Sierra Mist provides 0g of protein per one can (355g).
How many carbs are in sierra mist?
Sierra Mist has 10.6g of carbohydrates per one can (355g).
Is sierra mist good for tracking nutrition?
Yes. Sierra Mist can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sierra mist in a meal plan?
Use Sierra Mist as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sierra mist and thousands of other foods with the Gram app.