Sigara Böreği Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sigara Böreği contains 330 calories, 9g protein, 28g carbs, and 22g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sigara Böreği Good for You?
Sigara Böreği provides 330 calories per one piece (35g) with 9g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
Crispy fried Turkish pastry roll filled with feta cheese and herbs
Key Health Benefits of Sigara Böreği
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sigara Böreği Nutrition with Gram
Use Gram to log sigara böreği and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sigara böreği?
Sigara Böreği contains 330 calories per one piece (35g).
How much protein is in sigara böreği?
Sigara Böreği provides 9g of protein per one piece (35g).
How many carbs are in sigara böreği?
Sigara Böreği has 28g of carbohydrates per one piece (35g).
Is sigara böreği good for tracking nutrition?
Yes. Sigara Böreği can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sigara böreği in a meal plan?
Use Sigara Böreği as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sigara böreği and thousands of other foods with the Gram app.