Sigarilyas Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sigarilyas Ilocano contains 95 calories, 5.8g protein, 6.5g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Sigarilyas Ilocano Good for You?
Sigarilyas Ilocano provides 95 calories per one cup (150g) with 5.8g protein, 6.5g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (727% dv).
Ilocano-style stir-fried winged beans (sigarilyas) sautéed with garlic, onions, tomatoes, and bagoong or fish sauce, a nutritious Filipino vegetable dish.
Key Health Benefits of Sigarilyas Ilocano
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sigarilyas Ilocano Nutrition with Gram
Use Gram to log sigarilyas ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sigarilyas ilocano?
Sigarilyas Ilocano contains 95 calories per one cup (150g).
How much protein is in sigarilyas ilocano?
Sigarilyas Ilocano provides 5.8g of protein per one cup (150g).
How many carbs are in sigarilyas ilocano?
Sigarilyas Ilocano has 6.5g of carbohydrates per one cup (150g).
Is sigarilyas ilocano good for tracking nutrition?
Yes. Sigarilyas Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sigarilyas ilocano in a meal plan?
Use Sigarilyas Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sigarilyas ilocano and thousands of other foods with the Gram app.