Sigeumchi Namul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sigeumchi Namul contains 55 calories, 3g protein, 3.5g carbs, and 3g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 470.0mg | 38% |
Is Sigeumchi Namul Good for You?
Sigeumchi Namul provides 55 calories per one bowl (100g) with 3g protein, 3.5g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (2333% dv), zinc (409% dv).
Korean banchan (side dish) of blanched spinach seasoned with sesame oil, soy sauce, garlic, and sesame seeds. A staple in Korean meals.
Key Health Benefits of Sigeumchi Namul
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sigeumchi Namul Nutrition with Gram
Use Gram to log sigeumchi namul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sigeumchi namul?
Sigeumchi Namul contains 55 calories per one bowl (100g).
How much protein is in sigeumchi namul?
Sigeumchi Namul provides 3g of protein per one bowl (100g).
How many carbs are in sigeumchi namul?
Sigeumchi Namul has 3.5g of carbohydrates per one bowl (100g).
Is sigeumchi namul good for tracking nutrition?
Yes. Sigeumchi Namul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sigeumchi namul in a meal plan?
Use Sigeumchi Namul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sigeumchi namul and thousands of other foods with the Gram app.