Signature Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Signature Chicken contains 265 calories, 14g protein, 26g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Signature Chicken Good for You?
Signature Chicken provides 265 calories per one sandwich (250g) with 14g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (22% dv).
Crispy breaded fried chicken breast with mayonnaise and pickles on a sesame seed bun
Key Health Benefits of Signature Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Signature Chicken Nutrition with Gram
Use Gram to log signature chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in signature chicken?
Signature Chicken contains 265 calories per one sandwich (250g).
How much protein is in signature chicken?
Signature Chicken provides 14g of protein per one sandwich (250g).
How many carbs are in signature chicken?
Signature Chicken has 26g of carbohydrates per one sandwich (250g).
Is signature chicken good for tracking nutrition?
Yes. Signature Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use signature chicken in a meal plan?
Use Signature Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track signature chicken and thousands of other foods with the Gram app.