Signature Range Nutrition Facts: Calories, Macros & Health Benefits
Summary: Signature Range contains 235 calories, 13g protein, 21g carbs, and 12g fat per one fillet (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Signature Range Good for You?
Signature Range provides 235 calories per one fillet (120g) with 13g protein, 21g carbohydrates, and 12g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (1455% dv).
White fish fillets coated in crispy Japanese-style panko breadcrumbs
Key Health Benefits of Signature Range
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Signature Range Nutrition with Gram
Use Gram to log signature range and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in signature range?
Signature Range contains 235 calories per one fillet (120g).
How much protein is in signature range?
Signature Range provides 13g of protein per one fillet (120g).
How many carbs are in signature range?
Signature Range has 21g of carbohydrates per one fillet (120g).
Is signature range good for tracking nutrition?
Yes. Signature Range can be logged by calories, macros, and micronutrients in the Gram app.
How should I use signature range in a meal plan?
Use Signature Range as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track signature range and thousands of other foods with the Gram app.